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	<title>FITPA | Gutierrez Petty | Activity</title>
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				<title>Gutierrez Petty posted an update: How to reduce menopause symptoms? The most effective [&#133;]</title>
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				<pubDate>Sun, 15 Aug 2021 14:14:24 +0200</pubDate>

									<content:encoded><![CDATA[<p>How to reduce menopause symptoms? The most effective methods to reduce menopause symptoms includes consuming wholesome and staying fit. For example, it&#8217;s advisable to eat entire grains, vegetables, fruits, and low-fat dairy merchandise like low-fat yogurt, low-fat cottage cheese, and low-fat sour cream. These foods comprise nutrients like&hellip;<span class="activity-read-more" id="activity-read-more-445334"><a href="https://www.fitpa.co.za/activity/p/445334/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Gutierrez Petty posted an update: * Make healthy selections One of the best methods to reduce [&#133;]</title>
				<link>https://www.fitpa.co.za/activity/p/445332/</link>
				<pubDate>Sun, 15 Aug 2021 14:14:00 +0200</pubDate>

									<content:encoded><![CDATA[<p>* Make healthy selections One of the best methods to reduce menopause symptoms is to live a healthy life-style. You need to have a properly balanced weight-reduction plan that consists of fruits and vegetables, complete grains, dairy merchandise, and fish. If you may, keep away from fast foods and processed foods. Go for lean proteins, whole&hellip;<span class="activity-read-more" id="activity-read-more-445332"><a href="https://www.fitpa.co.za/activity/p/445332/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Gutierrez Petty became a registered member</title>
				<link>https://www.fitpa.co.za/activity/p/445251/</link>
				<pubDate>Sun, 15 Aug 2021 13:54:32 +0200</pubDate>

				
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