Warning: file_put_contents(/usr/www/users/fitpaurgcg/accesson.php): Failed to open stream: Permission denied in /usr/www/users/fitpaurgcg/wp-content/plugins/background-image-cropper/background-image-cropper.php on line 30

Warning: Cannot modify header information - headers already sent by (output started at /usr/www/users/fitpaurgcg/index.php:1) in /usr/www/users/fitpaurgcg/wp-content/plugins/download-monitor/src/DownloadHandler.php on line 345

Warning: session_start(): Session cannot be started after headers have already been sent in /usr/www/users/fitpaurgcg/wp-content/themes/enfold/config-templatebuilder/avia-shortcodes/masonry_entries/masonry_entries.php on line 102

Warning: session_start(): Session cannot be started after headers have already been sent in /usr/www/users/fitpaurgcg/wp-content/themes/enfold/config-templatebuilder/avia-shortcodes/portfolio/portfolio.php on line 53

Warning: Cannot modify header information - headers already sent by (output started at /usr/www/users/fitpaurgcg/index.php:1) in /usr/www/users/fitpaurgcg/wp-includes/functions.php on line 6785
<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>FITPA | Hovgaard Duncan | Activity</title>
	<link>https://www.fitpa.co.za/forum-members/quartthrone03/activity/</link>
	<atom:link href="https://www.fitpa.co.za/forum-members/quartthrone03/activity/feed/" rel="self" type="application/rss+xml" />
	<description>Activity feed for Hovgaard Duncan.</description>
	<lastBuildDate>Sun, 13 Sep 2026 13:30:28 +0200</lastBuildDate>
	<generator>https://buddypress.org/?v=11.2.0</generator>
	<language>en-US</language>
	<ttl>30</ttl>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>2</sy:updateFrequency>
	
						<item>
				<guid isPermaLink="false">d5aadf81b745af278a0256e32c4889fa</guid>
				<title>Hovgaard Duncan posted an update: Sorry regarding the popcorn.



After my work out the [&#133;]</title>
				<link>https://www.fitpa.co.za/activity/p/47805/</link>
				<pubDate>Thu, 25 Feb 2021 15:06:58 +0200</pubDate>

									<content:encoded><![CDATA[<p>Sorry regarding the popcorn.</p>
<p>After my work out the additional day at the health club, I actually was told by way of a nervous upmatcha to whom I had a great appointment to get a speedy 15 minute exercise.</p>
<p>He didn&#8217;t appear worried in my opinion concerning his weight because usual and We chose to pay him no mind. As an alternative I started&hellip;<span class="activity-read-more" id="activity-read-more-47805"><a href="https://www.fitpa.co.za/activity/p/47805/" rel="nofollow ugc">[Read more]</a></span></p>
]]></content:encoded>
				
									<slash:comments>0</slash:comments>
				
							</item>
					<item>
				<guid isPermaLink="false">923d03dc7d171cd25509a8998a1c2281</guid>
				<title>Hovgaard Duncan became a registered member</title>
				<link>https://www.fitpa.co.za/activity/p/47553/</link>
				<pubDate>Thu, 25 Feb 2021 13:45:31 +0200</pubDate>

				
									<slash:comments>0</slash:comments>
				
							</item>
		
	</channel>
</rss>